It started with one FB challenge and now people everywhere are planking. The challenge is to hold your body in ‘plank pose’ for 20 seconds on day one, building up to 240 seconds by day 28. ‘Plank’ is a yoga pose (think of a pushup held at the ‘up’ phase) and is an isometric exercise […]
When you sign up for the bi-monthly newsletter, you will receive my Free Audio "Top Five Foods for Pain Relief"
(Totally spam free)