When I travel, I always take homeopathic remedies along. As my knowledge of remedies has grown, so too has the number of remedies that I take, like overpacking for a trip! Below are four basic homeopathic medicines to ease your travel pains. Read more
Travel Tip # 1 explained how to get into a seated position. Travel Tip #2 explained how to maintain a seated position of comfort for long periods of time. Travel Tip #3 is about a simple exercise that enhances the correct seated position and helps to relieve back tension! This simple exercise is Read more
Travel Tip #1 explained how to “lead with your butt” in order to take your seat in way that is back-friendly. And what you do once you get into that seat is equally important to arriving at your destination with a happy back. Travel Tip #2 explains how to correctly position yourself for sitting for long periods of time in comfort. Read more
It started with one FB challenge and now people everywhere are planking. The challenge is to hold your body in ‘plank pose’ for 20 seconds on day one, building up to 240 seconds by day 28. ‘Plank’ is a yoga pose (think of a pushup held at the ‘up’ phase) and is an isometric exercise […]
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